How Demi Moore Handles Anger

There have been reports that the marriage of Demi Moore to husband Ashton Kutcher is in the rocks because of the latter’s womanizing ways. The couple and their publicists are mum about it, but it seems that the couple is facing some marital problems. And people are really shocked that Demi, who’s body had been […]

Anger and Danger are Only One Letter Apart

I am reposting this from the Facebook status of fellow blogger, Arlene Collado. She said, “ANGER is only one letter short of DANGER! So be slow to anger.” Indeed! Last night I had bouts of anger. Things just got piled up and in the end, the fussiness of my child brought out my anger demon […]

The Expense of Getting a Massage and Why It is Worth It

There are people I have talked to who do not get massages either because they are ticklish, they are squeamish, or they don’t feel like they don’t need it. Others, however, feel that it is because they don’t want to get used to the sensation and look after it because it is an expensive addiction. […]

Calm and Serene During a Special Event

This photo was taken last year at the opening of Spa Natura here in Bacolod City. While it was a tension-filled event, I managed to smile while doing a script for the TV interview. The guy from SKT Digital was able to snap this precious moment and I just love it. With the plants in […]

Take Afternoon Naps

Taking a nap in the afternoon does not make you idle or lazy. It is a privilege and a luxury that we should take advantage of for wellness. My chiropractor who is into homeopathy said that it allows your eyes to rest. It does not have to be a long one because 10-15 minutes of […]