5 Ways to Deal with Stress at Work

Workplace stress is an epidemic. According to the American Psychological Association, it costs American companies an estimated $300 billion annually. But though stress may seem like a black hole, there are ways it can be managed and even overcome. Here are some suggestions. Get Organized The classic catchphrase of the stressed is “too much to […]

3 Benefits of Seeking Help When You Are Under Stress

Stress. I can’t remember the first time I used the five letter “s” word as a justification for a frayed temper, insomnia, yo-yo’ing body weight and the various other physical and psychological symptoms proffered by this conniving chemical reaction surging through my nervous system. I long ago faced the reality that everybody is stressed; from […]

My Temper Tantrums Can Get Really Ugly

“The acts of the sinful nature are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God. But the […]

God, Family, Work and Everything in Between

I have been crying a lot lately. Blame it on birthday melancholia, monthly period hormones, work stress, death in my husband’s family, lack of sleep, or lack of sugar and carb in my diet. But I had just been really weepy. Looking back during my birthday reflection, I had been thinking of finding ways to […]

Multitasking and Short-term Memory Loss

Studies have linked chronic, high stress multitasking under intense pressure to short term memory loss. Multitasking actually makes a person more inefficient because it reduces the brain power needed to perform each task. -Deborah Smith Pegues- I got this quote from a friend and it seems really true in my life. You see, I love […]